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Fasting

    In the training period it is advisable to avoid eating meat, focus on vegetables and lots of fluids.  Olive oil, olives, fig, thyme, brown or dark bread, and fruits, especially bananas.   Never eat full, eat the third portion of what you usually consume. Avoiding eating anything else than banana at night or […]

Sleeping Pattern

When going to bed or wanting to lie down, first thing you do is start your breathing technique, move in a very slow motion, try to think of nothing if not possible, and think of one simple thing. Sit upright for couple of minutes before you lie down, focus on your breathing and gaze at one […]

Walking Pattern

  When you walk, try to walk in an organized pace with equal distance, and distribute your body weight evenly, let your pace be light and steady. Touch the ground with all parts of your feet from back to tip toes. Lift your knees while you stride and avoid using only your hips to move […]

Smelling Technique

    Repeat the following technique while smelling with eyes open, then close your eyes and repeat it while recording your observation. Good place to start with is in the kitchen or the fridge. Or better still, in a field of flowers and roses. You will realize at the end of this training that there […]

Astral Initiation

  Final exercise: before we begin unveiling our final exercise we would like to emphasize on the importance of reading our Astral Travel, Astral Secret Revealed and our meditation method as well as train your Senses and improve your Pattern of Behavior so that you may achieve the desired result in your astral travel mastering technique.